Kokoro Yoga by Mark Divine & Catherine Divine

Author:Mark Divine & Catherine Divine
Language: eng
Format: epub
Publisher: St. Martin's Press
Published: 2016-03-10T16:00:00+00:00

SEATED MEDITATION—SET INTENTION

PW1

ALTERNATE NOSTRIL BREATHING

PW2

PW3

PW4

CAT COW ROTATION

PW5

PW6

DOWNWARD DOG

TRANSITION BACK TO DOWN DOG

PW7

KNEELING WARRIOR—EACH SIDE

PW8

WIDE ANGLE FORWARD FOLD

PW9

ROLL UP TO STANDING

PW10

BRINGING DOWN THE HEAVENS 3X

PW11A

SUN SALUTATION A—2X

PW11b

WARRIOR 1

PW12

WARRIOR 2

PW13

SIDE ANGLE POSE

PW14

EXALTED WARRIOR

PW15

PW16

PW17

PUSH-UP PLANK

UPWARD-FACING DOG

PW18

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